lemon beet hummus
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates17.9g
Sugars3.6g
Fiber3.6g
Sodium357mg
Protein per 100 kcal4.0g
About This Product
lemon beet hummus by ithaca scores 8/10 for Heart Health based on good fiber content.
lemon beet hummus by ithaca provides 179 calories, 7.1g protein, 10.7g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
chickpeas, water, beets, organic sunflower oil, fresh lemon juice, tahini, vinegar, salt, fresh garlic, crushed red pepper.
Allergens
sesame-seeds