Vanilla Cream-On-Top Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Cream-On-Top Yogurt by Ithaca Milk scores 9/10 for Clean Label based on processed food (nova 3).
Vanilla Cream-On-Top Yogurt by Ithaca Milk provides 89 calories, 3.1g protein, 4.9g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla Cream-On-Top Yogurt by Ithaca Milk sits near the middle of the yogurts category with 89 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 6.2g per 100g (category avg: 9.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vanilla Cream-On-Top Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Jersey Milk, Organic Cane Sugar, Vanilla Extract, Live Active Cultures.