ORZO
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
ORZO by It's Skinny scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
ORZO by It's Skinny provides 5 calories, 0.0g protein, 0.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 5 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
ORZO by It's Skinny is a lower-calorie option in the pasta category at 4 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 4 kcal per 100g (category avg: 385)
- •Protein: 0.0g per 100g (category avg: 11.1g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If ORZO doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Konjac Powder, Oat Powder, Water, Sorbic Acid, Calcium Hydroxide