Japanese Style Noodle W/O Soup
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Nutrition Facts
Per 100g
About This Product
Japanese Style Noodle W/O Soup by Itsuki Foods Co scores 9/10 for Energy based on good carb content for sustained energy.
Japanese Style Noodle W/O Soup by Itsuki Foods Co provides 339 calories, 14.3g protein, 2.7g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1392mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Japanese Style Noodle W/O Soup by Itsuki Foods Co sits near the middle of the pasta category with 339 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 11.1g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
- •Sodium: 1392mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1392mg per 100g. A 200g serving would provide 2784mg — roughly 121% of the daily limit.
Better Alternatives
Japanese Style Noodle W/O Soup is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Wheat flour buckwheat flour water, salt