Japanese Style Noodle With Soup
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Japanese Style Noodle With Soup by Itsuki scores 9/10 for Clean Label based on processed food (nova 3).
Japanese Style Noodle With Soup by Itsuki provides 339 calories, 7.1g protein, 1.8g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1804mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Japanese Style Noodle With Soup by Itsuki sits near the middle of the pasta category with 339 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 385)
- •Protein: 7.1g per 100g (category avg: 11.1g)
- •Fiber: 1.8g per 100g (category avg: 4.1g)
- •Sodium: 1804mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1804mg per 100g. A 200g serving would provide 3608mg — roughly 157% of the daily limit.
Better Alternatives
If Japanese Style Noodle With Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, salt.