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Granola

Granola

🫀5/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories407 kcal
Protein11.1g
Total Fat18.5g
Saturated Fat5.6g
Carbohydrates59.3g
Sugars18.5g
Fiber7.4g
Sodium148mg
Protein per 100 kcal2.7g

About This Product

Granola by Ivy's Gourmet scores 8/10 for Energy based on good carb content for sustained energy.

Granola by Ivy's Gourmet provides 407 calories, 11.1g protein, 18.5g fat, and 59.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 7.4g per 100g, supporting digestive health.
  • Contains no detected additives — a clean ingredient list.
  • Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing