Granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Granola by Ivy's Gourmet scores 8/10 for Energy based on good carb content for sustained energy.
Granola by Ivy's Gourmet provides 407 calories, 11.1g protein, 18.5g fat, and 59.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola by Ivy's Gourmet sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 18.5g per 100g (category avg: 20.7g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.