
Vanilla Blueberry Granola Clusters
🫀7/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat11.7g
Saturated Fat0.0g
Carbohydrates53.3g
Sugars10.0g
Fiber13.3g
Sodium183mg
Protein per 100 kcal5.0g
About This Product
Vanilla Blueberry Granola Clusters by IWON Organics provides 400 calories, 20.0g protein, 11.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing