guacamole
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein1.8g
Total Fat12.3g
Saturated Fat1.8g
Carbohydrates7.0g
Sugars1.8g
Fiber5.3g
Sodium456mg
Protein per 100 kcal1.3g
About This Product
guacamole by Iyo Quiero! scores 9/10 for Brain Health based on low sugar supports brain function.
guacamole by Iyo Quiero! provides 140 calories, 1.8g protein, 12.3g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Hass avocado, tomato, red onion, contains less than 2% of lime juice, salt, Serrano, pepper, cilantro, vinegar,