Original Guacamole
🫀7/10
💪2/10
🔥9/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein1.8g
Total Fat14.0g
Saturated Fat1.8g
Carbohydrates8.8g
Sugars0.0g
Fiber7.0g
Sodium596mg
Protein per 100 kcal1.0g
About This Product
Original Guacamole by iYO Quiero! scores 9/10 for Weight Loss based on low calorie density.
Original Guacamole by iYO Quiero! provides 175 calories, 1.8g protein, 14.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Hass Avocado, Jalapeno Puree (Water, Jalapeno Peppers, Vinegar, Salt), Onion, Salt, Granulated Garlic, Vinegar.