Sparkling Blackberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sparkling Blackberry by IZZE scores 7/10 for Heart Health based on very low saturated fat.
Sparkling Blackberry by IZZE provides 36 calories, 0.0g protein, 0.0g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 36 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sparkling Blackberry by IZZE is a lower-calorie option in the juices category at 36 kcal per 100g, compared to the category average of 53.
Nutrition Breakdown
- •Calories: 36 kcal per 100g (category avg: 53)
- •Protein: 0.0g per 100g (category avg: 0.5g)
- •Sugars: 8.1g per 100g (category avg: 10.6g)
- •Fiber: 0.1g per 100g (category avg: 1.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sparkling Blackberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, ACEROLA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PIRIDOXINE HYDROCHLORIDE (VITAMIN B6)