Rustic Italian Sourdough
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories560 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars0.0g
Fiber1.8g
Sodium589mg
Protein per 100 kcal1.3g
About This Product
Rustic Italian Sourdough by Izzio Artisan Bakers scores 7/10 for Energy based on good carb content for sustained energy.
Rustic Italian Sourdough by Izzio Artisan Bakers provides 560 calories, 7.1g protein, 0.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 560 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing