Honey & Oats Sourdough
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Nutrition Facts
Per 100g
About This Product
Honey & Oats Sourdough by Izzio Artisan Bakery scores 8/10 for Heart Health based on very low saturated fat.
Honey & Oats Sourdough by Izzio Artisan Bakery provides 172 calories, 0.0g protein, 0.0g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Honey & Oats Sourdough by Izzio Artisan Bakery is a lower-calorie option in the bread category at 172 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Honey & Oats Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Sourdough Culture (Wheat Flour, Water), Water, Potato Flour, Honey, Sugar, Sea Salt, Roasted Malt, Molasses, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Rolled Oats, Enzymes