Lucky 7 Multigrain
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lucky 7 Multigrain by Izzio Artisan Bakery scores 10/10 for Heart Health based on very low saturated fat.
Lucky 7 Multigrain by Izzio Artisan Bakery provides 232 calories, 7.1g protein, 3.6g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Lucky 7 Multigrain by Izzio Artisan Bakery sits near the middle of the bread category with 232 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lucky 7 Multigrain is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, wheat flour, whole wheat flour, honey, sunflower seeds, whole brown flax seeds, pumpkin seeds, sesame seeds, poppy seeds, sea salt, rolled oats, millet, sourdough culture (whole wheat flour, water), malted barley flour.