Lucky 7 Multigrain Sourdough
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Nutrition Facts
Per 100g
About This Product
Lucky 7 Multigrain Sourdough by Izzio Artisan Bakery scores 9/10 for Heart Health based on very low saturated fat.
Lucky 7 Multigrain Sourdough by Izzio Artisan Bakery provides 159 calories, 4.1g protein, 2.4g fat, and 29.1g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lucky 7 Multigrain Sourdough by Izzio Artisan Bakery is a lower-calorie option in the bread category at 159 kcal per 100g, compared to the category average of 297. Low protein at just 4.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 159 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lucky 7 Multigrain Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour, whole wheat flour, honey, sunflower seeds, whole brown flax seeds, pumpkin seeds, sesame seeds, poppy seeds, sea salt, rolled oats, millet, sourdough culture (whole wheat flour, water), malted barley flour.