Prophet's Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Prophet's Wheat Bread by Izzio Artisan Bakery scores 9/10 for Heart Health based on very low saturated fat.
Prophet's Wheat Bread by Izzio Artisan Bakery provides 196 calories, 7.1g protein, 0.9g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Prophet's Wheat Bread by Izzio Artisan Bakery is a lower-calorie option in the bread category at 196 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Prophet's Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), khorasan wheat flour, whole spelt flour, honey, sea salt, whole wheat flour.