SOURDOUGH
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Nutrition Facts
Per 100g
About This Product
SOURDOUGH by izzio ARTISAN BAKERY scores 9/10 for Clean Label based on processed food (nova 3).
SOURDOUGH by izzio ARTISAN BAKERY provides 250 calories, 7.1g protein, 0.0g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
SOURDOUGH by izzio ARTISAN BAKERY sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If SOURDOUGH doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, whole grain flours (rye and whole wheat), sea salt, malted barley flour.