Brioche Buns
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Nutrition Facts
Per 100g
About This Product
Brioche Buns by Izzio scores 7/10 for Heart Health based on low saturated fat.
Brioche Buns by Izzio provides 298 calories, 6.4g protein, 4.3g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Brioche Buns by Izzio sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Sugar is a concern at 10.6g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Sugars: 10.6g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 489mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Brioche Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs (whole eggs, citric acid added to preserve color), olive oil, palm oil, honey, salt, yeast, dough conditioner (fortified wheat flour, ascorbic acid, enzymes).