CHIA CRACKED RYE SOURDOUGH
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Nutrition Facts
Per 100g
About This Product
CHIA CRACKED RYE SOURDOUGH by izzio scores 9/10 for Heart Health based on very low saturated fat.
CHIA CRACKED RYE SOURDOUGH by izzio provides 200 calories, 5.7g protein, 1.4g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
CHIA CRACKED RYE SOURDOUGH by izzio is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 5.7g per 100g (category avg: 9.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If CHIA CRACKED RYE SOURDOUGH doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour, whole grain flours (rye and whole wheat), chia seeds, sea salt, sourdough culture (whole wheat flour, water), malted barley flour.