FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt
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Nutrition Facts
Per 100g
About This Product
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt by izzio scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt by izzio provides 250 calories, 7.1g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt by izzio sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 589mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If FOCACCIA ROSEMARY GARLIC with Olive Oil and Sea Salt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Sourdough Culture (Wheat Flour, Water), Water, Roasted Garlic, Extra Virgin Olive Oil Sea Salt, Rosemary, Enzymes. Contains: Wheat