Power Grains Sourdough
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Nutrition Facts
Per 100g
About This Product
Power Grains Sourdough by Izzio scores 10/10 for Energy based on good carb content for sustained energy.
Power Grains Sourdough by Izzio provides 286 calories, 8.9g protein, 8.0g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Power Grains Sourdough by Izzio sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Power Grains Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Sourdough Culture (wheat flour, water), whole wheat flour, water, wheat flour (wheat flour, malted barley flour), honey, flax seeds, millet seeds, pumpkin seeds, sunflower seeds, poppy seeds, rolled oats, sea salt, enzymes.