Power Grains Sourdough Sandwich Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Power Grains Sourdough Sandwich Rolls by Izzio scores 9/10 for Heart Health based on very low saturated fat.
Power Grains Sourdough Sandwich Rolls by Izzio provides 277 calories, 8.9g protein, 6.3g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Power Grains Sourdough Sandwich Rolls by Izzio sits near the middle of the bread category with 277 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 277 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Power Grains Sourdough Sandwich Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Sourdough Culture (Wheat Flour, Water), Water, Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes