Crunchy Furikake
🫀1/10
💪7/10
🔥2/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat20.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars40.0g
Fiber0.0g
Sodium4000mg
Protein per 100 kcal5.0g
About This Product
Crunchy Furikake by J Basket scores 7/10 for Muscle Building based on moderate protein per calorie.
Crunchy Furikake by J Basket provides 400 calories, 20.0g protein, 20.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (4000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingClean Label