Saba-Kabayaki Seasoned and Broiled Mackerel
🫀6/10
💪7/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein19.0g
Total Fat6.1g
Saturated Fat1.8g
Carbohydrates7.1g
Sugars6.5g
Fiber0.0g
Sodium495mg
Protein per 100 kcal11.9g
About This Product
Saba-Kabayaki Seasoned and Broiled Mackerel by J-Basket scores 8/10 for Clean Label based on processed food (nova 3).
Saba-Kabayaki Seasoned and Broiled Mackerel by J-Basket provides 160 calories, 19.0g protein, 6.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing
Ingredients
MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.