Seaweed Salad Wakame
🫀5/10
💪2/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein1.4g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates12.7g
Sugars9.9g
Fiber2.8g
Sodium833mg
Protein per 100 kcal2.0g
About This Product
Seaweed Salad Wakame by J-Basket scores 7/10 for Weight Loss based on very low calorie density.
Seaweed Salad Wakame by J-Basket provides 71 calories, 1.4g protein, 2.5g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label