Wasabi seaweed
🫀2/10
💪6/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein20.0g
Total Fat40.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars0.0g
Fiber20.0g
Sodium900mg
Protein per 100 kcal4.0g
About This Product
Wasabi seaweed by J Basket scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Wasabi seaweed by J Basket provides 500 calories, 20.0g protein, 40.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarEnergy
Ingredients
Seaweed, corn oil, sesame oil, wasabi flavor powder (dextrin, maltodextrin, artificial flavor, salt, palm oil, natural wasabi flavor, Arabic gum, rosemary oleoresin). Contains sesame.