Soft Pretzels
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Nutrition Facts
Per 100g
About This Product
Soft Pretzels by J & J Snack Foods scores 9/10 for Energy based on good carb content for sustained energy.
Soft Pretzels by J & J Snack Foods provides 247 calories, 8.2g protein, 0.7g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1247mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Soft Pretzels by J & J Snack Foods sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Sodium: 1247mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1247mg per 100g. A 200g serving would provide 2493mg — roughly 108% of the daily limit.
Better Alternatives
If Soft Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA, SALT PACKET: SALT.