ja! Cashewkerne
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Nutrition Facts
Per 100g
About This Product
ja! Cashewkerne by ja! scores 9/10 for Clean Label based on processed food (nova 3).
ja! Cashewkerne by ja! provides 596 calories, 17.2g protein, 47.3g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 596 kcal per 100g — be mindful of portion sizes.
Deep Analysis
ja! Cashewkerne by ja! sits near the middle of the nuts category with 596 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 596 kcal per 100g (category avg: 576)
- •Protein: 17.2g per 100g (category avg: 17.7g)
- •Sugars: 6.6g per 100g (category avg: 9.1g)
- •Fiber: 4.3g per 100g (category avg: 7.6g)
- •Saturated fat: 9.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
ja! Cashewkerne is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cashewkerne, Sonnenblumenöl, Speisesalz