Joghurt mild 500g
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories49 kcal
Protein5.2g
Total Fat0.1g
Saturated Fat0.1g
Carbohydrates6.3g
Sugars6.3g
Fiber0.0g
Sodium0mg
Protein per 100 kcal10.6g
About This Product
Joghurt mild 500g by ja! provides 49 calories, 5.2g protein, 0.1g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing