Joghurt mild 500g
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories49 kcal
Protein5.2g
Total Fat0.1g
Saturated Fat0.1g
Carbohydrates6.3g
Sugars6.3g
Fiber0.0g
Sodium0mg
Protein per 100 kcal10.6g
About This Product
Joghurt mild 500g by ja! scores 7/10 for Heart Health based on very low saturated fat.
Joghurt mild 500g by ja! provides 49 calories, 5.2g protein, 0.1g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing