Speisequark
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Nutrition Facts
Per 100g
About This Product
Speisequark by Ja! scores 8/10 for Kids / Growing based on low sugar.
Speisequark by Ja! provides 142 calories, 9.0g protein, 10.3g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Speisequark by Ja! is a lower-calorie option in the cheese category at 142 kcal per 100g, compared to the category average of 321. Low protein at just 9.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 321)
- •Protein: 9.0g per 100g (category avg: 26.3g)
- •Sugars: 3.2g per 100g (category avg: 7.9g)
- •Saturated fat: 6.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Speisequark doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.