Braisee Mackerel
🫀6/10
💪6/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein7.5g
Total Fat8.5g
Saturated Fat0.0g
Carbohydrates11.0g
Sugars6.5g
Fiber6.0g
Sodium740mg
Protein per 100 kcal5.0g
About This Product
Braisee Mackerel by Jaban scores 8/10 for Weight Loss based on low calorie density.
Braisee Mackerel by Jaban provides 150 calories, 7.5g protein, 8.5g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarEnergyClean Label