savory breakfast sausage patties
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Nutrition Facts
Per 100g
About This Product
savory breakfast sausage patties by jack & annie's scores 9/10 for Heart Health based on very low saturated fat.
savory breakfast sausage patties by jack & annie's provides 217 calories, 10.9g protein, 17.4g fat, and 10.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
savory breakfast sausage patties by jack & annie's sits near the middle of the plant based meat category with 217 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 217 kcal per 100g (category avg: 174)
- •Protein: 10.9g per 100g (category avg: 14.8g)
- •Sugars: 4.3g per 100g (category avg: 3.1g)
- •Fiber: 6.5g per 100g (category avg: 3.7g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 696mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 696mg per 100g. A 200g serving would provide 1391mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If savory breakfast sausage patties doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
JACKFRUIT, WATER, SOY FLOUR, CANOLA AND SOYBEAN OIL, COCONUT OIL, SPICES, NATURAL FLAVOR, WHITE ONION, APPLE CIDER VINEGAR, LESS THAN 2% OF: SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, GARLIC POWDER, FRUIT AND VEGETABLE JUICE (COLOR)