Tamarind Mechua
🫀5/10
💪2/10
🔥6/10
🩸2/10
🦴3/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein0.8g
Total Fat0.2g
Saturated Fat0.1g
Carbohydrates64.7g
Sugars16.2g
Fiber1.4g
Sodium7940mg
Protein per 100 kcal1.2g
About This Product
Tamarind Mechua by Jack Hua Co scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tamarind Mechua by Jack Hua Co provides 68 calories, 0.8g protein, 0.2g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sodium content (7940mg per 100g) — watch intake if monitoring blood pressure.
Best for: Clean Label
Ingredients
tamarind