beef jerky
🫀3/10
💪8/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein32.1g
Total Fat1.8g
Saturated Fat1.8g
Carbohydrates28.6g
Sugars28.6g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal11.2g
About This Product
beef jerky by Jack Link's provides 286 calories, 32.1g protein, 1.8g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
BEEF, WATER, SUGAR, BROWN SUGAR, SEA SALT, FLAVORS, YEAST EXTRACT, CULTURED CELERY EXTRACT, BEEF STOCK, CITRIC ACID, PINEAPPLE POWDER