Beef Sticks
🫀1/10
💪7/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories462 kcal
Protein23.1g
Total Fat38.5g
Saturated Fat15.4g
Carbohydrates7.7g
Sugars3.8g
Fiber0.0g
Sodium1577mg
Protein per 100 kcal5.0g
About This Product
Beef Sticks by Jack Link's scores 7/10 for Muscle Building based on moderate protein per calorie.
Beef Sticks by Jack Link's provides 462 calories, 23.1g protein, 38.5g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1577mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle Building
Ingredients
beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture, citric acid, sodium nitrite, bha, bht, casing (caramel, red 3, annatto),