Beef Sticks
🫀1/10
💪7/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories462 kcal
Protein23.1g
Total Fat38.5g
Saturated Fat15.4g
Carbohydrates7.7g
Sugars3.8g
Fiber0.0g
Sodium1577mg
Protein per 100 kcal5.0g
About This Product
Beef Sticks by Jack Link's provides 462 calories, 23.1g protein, 38.5g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1577mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle Building
Ingredients
beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture, citric acid, sodium nitrite, bha, bht, casing (caramel, red 3, annatto),