Mini Sticks Turkey Savory Herb
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Nutrition Facts
Per 100g
About This Product
Mini Sticks Turkey Savory Herb by Jack Link's scores 8/10 for Muscle Building based on good protein per calorie ratio.
Mini Sticks Turkey Savory Herb by Jack Link's provides 250 calories, 28.6g protein, 14.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mini Sticks Turkey Savory Herb by Jack Link's sits near the middle of the sausages category with 250 kcal per 100g (category avg: 347). Standout protein at 28.6g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 347)
- •Protein: 28.6g per 100g (category avg: 16.2g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Sticks Turkey Savory Herb doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, water, encapsulated lactic acid, flavors (contains 2% or less), salt, granulated garlic, cultured celery extract, beef collagen casing.