Salami and cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories349 kcal
Protein20.9g
Total Fat30.2g
Saturated Fat14.0g
Carbohydrates2.3g
Sugars0.0g
Fiber0.0g
Sodium1023mg
Protein per 100 kcal6.0g
About This Product
Salami and cheese by Jack links scores 7/10 for Muscle Building based on moderate protein per calorie.
Salami and cheese by Jack links provides 349 calories, 20.9g protein, 30.2g fat, and 2.3g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1023mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing