choco knots (r) chocolate 28g

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Nutrition Facts

Per 100g

About This Product

choco knots (r) chocolate 28g by Jack n' jill scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).

choco knots (r) chocolate 28g by Jack n' jill provides 440 calories, 8.0g protein, 10.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 4.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (36.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.

Ingredients

wheat flour, sugar, vegetable fat (palm), antioxidant (TBHQ (E319)), skimmed milk, raising agents (ammonium bicarbonate (E503), sodium bicarbonate (E500), acid calcium phosphate (E341)), iodized salt, emulsifier (soy lecithin (E322)), flour treatment agent (sodium metabisulfite (E223)), chocolate coating (sugar, vegetable fat (palm), emulsifier (sorbitan tristearate (E492)), skimmed milk, whey, cocoa liquor, emulsifiers (soy lecithin (E322), polyglycerol polyricinoleate (E476)), artificial flavor (vanillin), spice (cinnamon))