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Cream O
Jack N Jill

Cream O

🫀5/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories467 kcal
Protein6.7g
Total Fat16.7g
Saturated Fat8.3g
Carbohydrates0.0g
Sugars26.7g
Fiber3.3g
Sodium200mg
Protein per 100 kcal1.4g

About This Product

Cream O by Jack N Jill scores 7/10 for Bone Health based on contains calcium sources (milk).

Cream O by Jack N Jill provides 467 calories, 6.7g protein, 16.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Ingredients

Heat-processed corn, fructose, glucose, sugar, vegetable fat, modified starch, humectant, thickener, wheat flour, skimmed milk powder, cocoa liquor, stabilizer (xanthan gum), iodized salt, artificial flavor, cornstarch. Allergen Information: Contains wheat and milk. May contain traces of egg and egg products, soybean, and rye products. Storage Condition: