mang juan (bwn) espesyal sukat sili 90g

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Nutrition Facts

Per 100g

About This Product

mang juan (bwn) espesyal sukat sili 90g by JACK 'n JILL scores 8/10 for Energy based on good carb content for sustained energy.

mang juan (bwn) espesyal sukat sili 90g by JACK 'n JILL provides 533 calories, 7.0g protein, 33.0g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (932mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Dehydrated green peas, vegetable oil (palm olein, palm or coconut oil) tapioca starch, dehydrated potatoes, seasonings, [natural and artificial flavors (garlic & onion oil), sodium acetate, hvp (from soybean) disodium guanylate, disodium inosinate, silicon dioxide, rusk powder, aspartame, corn oil] iodized salt, maltodextrin, natural spices, monosodium glutamate, citric acid and antioxidant