FARINA
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
FARINA by Jack &The Beanstalk scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
FARINA by Jack &The Beanstalk provides 15 calories, 0.5g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 15 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
FARINA by Jack &The Beanstalk is a lower-calorie option in the flours category at 15 kcal per 100g, compared to the category average of 359. Low protein at just 0.5g per 100g — well below the 10.9g average.
Nutrition Breakdown
- •Calories: 15 kcal per 100g (category avg: 359)
- •Protein: 0.5g per 100g (category avg: 10.9g)
- •Fiber: 0.1g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If FARINA doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Farina, Wheat