Organic Black Beans
🫀10/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories108 kcal
Protein7.7g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates16.9g
Sugars0.8g
Fiber8.5g
Sodium73mg
Protein per 100 kcal7.1g
About This Product
Organic Black Beans by JACK'S Quality scores 10/10 for Heart Health based on very low saturated fat.
Organic Black Beans by JACK'S Quality provides 108 calories, 7.7g protein, 1.2g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing