Sweet Potato Chips In Avocado Oil Sea Salt
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Nutrition Facts
Per 100g
About This Product
Sweet Potato Chips In Avocado Oil Sea Salt by Jackson's Honest scores 9/10 for Clean Label based on processed food (nova 3).
Sweet Potato Chips In Avocado Oil Sea Salt by Jackson's Honest provides 524 calories, 4.8g protein, 31.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1304mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (28.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sweet Potato Chips In Avocado Oil Sea Salt by Jackson's Honest sits near the middle of the chips category with 524 kcal per 100g (category avg: 632). Sugar is a concern at 28.3g per 100g (488% above category average).
Nutrition Breakdown
- •Calories: 524 kcal per 100g (category avg: 632)
- •Protein: 4.8g per 100g (category avg: 7.3g)
- •Sugars: 28.3g per 100g (category avg: 4.8g)
- •Fiber: 9.5g per 100g (category avg: 4.7g)
- •Saturated fat: 8.5g per 100g
- •Sodium: 1304mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1304mg per 100g. A 200g serving would provide 2608mg — roughly 113% of the daily limit.
Better Alternatives
If Sweet Potato Chips In Avocado Oil Sea Salt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Sweet potatoes, avocado oil, sea salt.