Sweet Potato Chips Carolina BBQ
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Nutrition Facts
Per 100g
About This Product
Sweet Potato Chips Carolina BBQ by Jackson's scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Sweet Potato Chips Carolina BBQ by Jackson's provides 536 calories, 3.6g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet Potato Chips Carolina BBQ by Jackson's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average. Sugar is a concern at 14.3g per 100g (196% above category average).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 14.3g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Potato Chips Carolina BBQ doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
sweet potatoes, avocado oil, Carolina BBQ seasoning blend, sugar, vinegar powder, maltodextrin, white distilled vinegar, sea salt, tomato powder, spices, citric acid, torula yeast, garlic powder, yeast extract, extractives of paprika, natural smoke flavor