Sweet Potato Chips Cheddar & Sour Cream
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Nutrition Facts
Per 100g
About This Product
Sweet Potato Chips Cheddar & Sour Cream by Jackson's scores 7/10 for Energy based on good carb content for sustained energy.
Sweet Potato Chips Cheddar & Sour Cream by Jackson's provides 536 calories, 3.6g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet Potato Chips Cheddar & Sour Cream by Jackson's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average. Sugar is a concern at 10.7g per 100g (122% above category average).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 10.7g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
Better Alternatives
If Sweet Potato Chips Cheddar & Sour Cream doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.