Jacob's mediterraneo bread crackers olive oil and oregano
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Nutrition Facts
Per 100g
About This Product
Jacob's mediterraneo bread crackers olive oil and oregano by Jacob's scores 8/10 for Blood Sugar based on low sugar.
Jacob's mediterraneo bread crackers olive oil and oregano by Jacob's provides 437 calories, 11.0g protein, 14.0g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 437 kcal per 100g — be mindful of portion sizes.
Ingredients
WHEAT flour, olive oil 6,9%, vegetable fat (palm), salt, OAT flakes, RYE flakes, BARLEY flakes, acidity regulator (sodium carbonates), oregano 0,5%, BARLEY malt flour, yeast, flavouring. MAY CONTAIN EGG, MILK AND SESAME.