Jason Serrano
🫀2/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein31.0g
Total Fat12.0g
Saturated Fat0.0g
Carbohydrates0.5g
Sugars0.5g
Fiber0.0g
Sodium1967mg
Protein per 100 kcal13.4g
About This Product
Jason Serrano by Jacobs scores 8/10 for Muscle Building based on good protein per calorie ratio.
Jason Serrano by Jacobs provides 232 calories, 31.0g protein, 12.0g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 13.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 31.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ⚠High sodium content (1967mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing