Angonoa's, Breadsticks, Garlic
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Nutrition Facts
Per 100g
About This Product
Angonoa's, Breadsticks, Garlic by Jag Specialty Foods Llc. scores 8/10 for Heart Health based on low saturated fat.
Angonoa's, Breadsticks, Garlic by Jag Specialty Foods Llc. provides 400 calories, 13.3g protein, 6.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Angonoa's, Breadsticks, Garlic by Jag Specialty Foods Llc. is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 1400mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1400mg per 100g. A 200g serving would provide 2800mg — roughly 122% of the daily limit.
Better Alternatives
Angonoa's, Breadsticks, Garlic is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (contains malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), soybean oil, garlic powder, yeast, corn and malt syrup, salt, and garlic oil.