Angonoa's, Italiann Style Plain Breadsticks
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Nutrition Facts
Per 100g
About This Product
Angonoa's, Italiann Style Plain Breadsticks by Jag Specialty Foods Llc. scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Angonoa's, Italiann Style Plain Breadsticks by Jag Specialty Foods Llc. provides 400 calories, 13.3g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Angonoa's, Italiann Style Plain Breadsticks by Jag Specialty Foods Llc. is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
Better Alternatives
Angonoa's, Italiann Style Plain Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (contains malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), soybean oil, yeast, salt, corn and malt syrup, and dried brewers yeast.