Jala!, Greek Frozen Yogurt Sandwiches, Vanilla
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Nutrition Facts
Per 100g
About This Product
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla by Jala! scores 7/10 for Heart Health based on very low saturated fat.
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla by Jala! provides 208 calories, 6.9g protein, 1.4g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla by Jala! is calorie-dense at 208 kcal per 100g — 116% above the yogurts category average of 96. Sugar is a concern at 26.4g per 100g (173% above category average).
Nutrition Breakdown
- •Calories: 208 kcal per 100g (category avg: 96)
- •Protein: 6.9g per 100g (category avg: 5.7g)
- •Sugars: 26.4g per 100g (category avg: 9.7g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jala!, Greek Frozen Yogurt Sandwiches, Vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, contains 2% or less of cocoa, high fructose corn syrup, baking soda, modified corn starch, salt, mono and diglycerides, soy lecithin.