Japanese style roasted peanuts
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Nutrition Facts
Per 100g
About This Product
Japanese style roasted peanuts by Jaleen scores 8/10 for Energy based on good carb content for sustained energy.
Japanese style roasted peanuts by Jaleen provides 500 calories, 20.0g protein, 26.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Japanese style roasted peanuts by Jaleen sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 10.0g per 100g (category avg: 9.1g)
- •Fiber: 6.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 466mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Japanese style roasted peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.